Villa Plaza
R. Antunes Basto 492, 4860-363 Cabeceiras de Basto, PortugalRestaurant
Natural Oasis
288 Monroe Ave, Rochester, NY 14607, United States
Menu and hours last checked
About Natural Oasis
If you're ever in the Rochester, NY area and craving a place that offers a little bit of everything, you’ve got to check out Natural Oasis. Nestled at 288 Monroe Ave, this restaurant strikes the perfect balance between comfort and healthy eating, offering a variety of options that cater to all kinds of dietary preferences. Whether you're in the mood for a quick bite, a cozy meal, or something light, Natural Oasis has got you covered. They serve up delicious comfort food with healthy twists, including plenty of vegan and vegetarian options for those seeking plant-based meals.
The vibe at Natural Oasis is laid-back, yet vibrant. It’s the kind of place where you can enjoy a hearty, satisfying meal without feeling rushed. With a menu that features everything from small plates to larger comfort dishes, there's something for everyone. If you're on the go, no problem-Natural Oasis offers takeaway and delivery services, so you can enjoy their fresh, flavorful offerings from the comfort of your own home. Of course, if you prefer the full experience, you can dine in and enjoy the welcoming atmosphere.
What really sets this spot apart is its ability to offer both quick bites and healthier options without compromising on taste. Whether you're stopping in for a quick snack, looking for a sit-down meal, or trying to eat a bit healthier without sacrificing flavor, Natural Oasis makes it easy to feel good about what you're eating. This place is more than just a restaurant; it’s a natural oasis for anyone craving wholesome, tasty meals in a relaxed environment.
Where this information comes from
Prices and dish names are transcribed from the restaurant's printed menu, photographed in August 2026 and reproduced on the menu page. Hours, address and service options come from the restaurant's public business profile. An editor confirmed the restaurant was trading on 4 September 2026. Something wrong? Tell us.
Photos
Business info
Service options
- On-site services
- Takeaway
- Dine-in
- Delivery
Popular for
- Lunch
- Dinner
- Solo dining
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible seating
- Wheelchair-accessible toilet
Offerings
- Comfort food
- Healthy options
- Quick bite
- Small plates
- Vegan options
- Vegetarian options
Dining options
- Lunch
- Dinner
- Dessert
- Table service
Amenities
- Toilet
Atmosphere
- Casual
- Cosy
- Quiet
- Trendy
Crowd
- Groups
- Tourists
Planning
- Accepts reservations
Payments
- Credit cards
- Debit cards
Children
- Good for kids
Parking
- Free of charge street parking
- Free parking lot
- Parking
Opening hours
- Monday 11:00 AM - 03:00 PM
- Tuesday 11:00 AM - 03:00 PM
- Wednesday 11:00 AM - 03:00 PM ,05:00 PM - 08:00 PM
- Thursday 11:00 AM - 03:00 PM ,05:00 PM - 08:00 PM
- Friday 11:00 AM - 03:00 PM ,05:00 PM - 08:00 PM
- Saturday 11:00 AM - 03:00 PM ,05:00 PM - 08:00 PM
- Sunday Closed
Location
288 Monroe Ave, Rochester, NY 14607, United States
Diner notes
5 out of 5
Yesterday I went to Natural Oasis. It was my first time there and the food was Amazing!!! I am not overly fond of lentils or split peas.. but these were so good… I had seconds!!! The ‘bread’ was made from teff and the tomato soup had such a unique and delicious flavor. If you’ve not been before… I HIGHLY recommend Natural Oasis. It’s right on Monroe Avenue
5 out of 5
I’m embarrassed to say this was my husband and mines first time here being that the restaurant has been around for 20 years! Nevertheless, we couldn’t be happier to have stumbled upon such a low key, humble and delicious restaurant. The parking is a bit difficult as the lot is free but very tight. We had dinner here and from the chai tea to the plates we had (stew, salad, plantain fritters, gnocchi and greens), everything was flavourful, perfectly spiced and delicious. The pricing isn’t bad at all either. They prefer cash payment, but they fo take card. Highly recommend for anyone following a vegan/plant-based/vegetarian diet, since the menu is entirely friendly to these diets. We will definitely be back!
5 out of 5
I don’t have a lot of experience with Ethiopian food but I’m about to be a regular. Everything I tried was delicious, it was cozy and peaceful and welcoming inside, and service was quick and friendly. I apologize to every lentil I’ve dismissed, I didn’t know they could taste like this.
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